Freediving

AIDA Freediving Courses, Training & Fun Dives Onboard

Discover freediving in an exceptional setting: directly from the sailboat, anchored in the crystal-clear and quiet bays of the Balearic Islands.

Whether you are completely new to freediving or already certified, these AIDA-certified courses and training sessions are designed to help you progress safely while fully enjoying the marine environment. Practicing from the boat allows flexible schedules, calm conditions, and easy access to beautiful dive sites, creating ideal conditions for learning, training, and exploration.

All sessions emphasize relaxation, technique, safety, and enjoyment, with personalized guidance adapted to your level, goals, and comfort in the water

AIDA Freediving Level 1

This introductory course is designed for beginners who want to discover freediving in a safe and relaxed environment.

You will learn the fundamental theory of freediving, including breathing and relaxation techniques, safety principles, and correct body positioning. The course covers proper finning and duck dive techniques, as well as basic equalization.

Participants will practice static and dynamic apnea, along with depth dives, while learning how to freedive safely with a buddy and build confidence in the water.

Duration : 1 day

Max : 10 meters

AIDA Freediving Level 2

An intermediate certification course for freedivers who want to deepen their skills and gain confidence at depth.

This course focuses on improving breath-hold techniques, relaxation, and efficiency in the water. You will learn advanced finning techniques, improved equalization methods, and how to better manage energy, buoyancy, and body awareness during deeper dives.

A strong emphasis is placed on safety, including buddy procedures, rescue skills, and understanding the physiological effects of breath-hold diving. By the end of the course, divers are able to dive deeper and longer, while maintaining control, awareness, and safe practices.

Duration : 2 days

Max : 20 meters

Freediving Training Sessions & Fun Dives

These sessions are designed for certified freedivers who want to practice without the structure of a formal course.

They allow divers to maintain and improve their skills—relaxation, breath-hold control, technique, and comfort at depth—while diving at their own pace. The focus is on enjoyment, fluid movement, and safety, with strict adherence to buddy procedures and professional supervision.

Training and fun dives also offer the opportunity to explore the underwater environment, gain experience, and build confidence in a relaxed and friendly atmosphere.